Moving past the sadness or anxiety so you can start living again!
Are you feeling stuck in your routine? Have you lost your zest for life because of life’s challenges?
Sometimes, when you’re depressed or anxious, your mind is spinning out of control. You’re worried about the “what ifs” and focusing on what can go wrong vs. what can go right.
You start questioning if something is wrong with you and wondering why you can’t snap out of it.
Sometimes, these thoughts become patterns, and you don’t know how to break the habit of this negative self-talk. You feel defeated. It’s tiring.
Often our bodies tell us there is a problem.
When you get into this negative self-talk pattern, other areas of life can be impacted. Sometimes, our bodies tell us that our thinking patterns aren’t healthy. It shows up in panic or anxiety attacks.
Negative self-talk can impact your sleep (sleeping too much or too little), your eating (eating too much or too little), your interest in activities that you used to enjoy. You may find yourself isolating socially or having problems at work.
If you continue down this path, it truly can be devastating to your mind, your body, your spirit.
I help people, like you, who want to take back their life.
I utilize a mindfulness-based approach, a proven method, to alleviate symptoms and help you find more joy in the day-to-day living.
My office is a safe place for you and me to meet and process what’s been happening to you. You can cry – I will listen.
I will support you and hopefully offer some tips to assist you on this journey. We will talk about the “monkey mind” meaning the mind that is unsettled, restless, confused, jumping from one thought to another with no clarity.
I believe in working with you from a client-centered perspective. We work on what you want to focus on, in your time. No hidden agenda. The session is for you and about you.
If you want to feel more happiness or peace in your life, let’s get started.
Call me at (805) 575-7424 for a free 20-minute consultation.
Schedule your