About

Feelings? Always.

I believe in the mind-body-spirit connection and utilize this belief in my work.

One of the constants with our existence here is that we have feelings. This is something that universally connects us to one another.

Sometimes, our feelings serve us, like when we feel joy or peace. Sometimes, our feelings hurt us, like when we feel grief or sadness or anxiety.

I’m here to help you make sense of those hard feelings, the ones that are uncomfortable and unpleasant.

Revitalization – it can be in your future.

I work best with teens and adults who are struggling with anxiety or sadness, issues that cause you great stress. I also work a lot with individuals who want to find more balance in their life.

As a potential client, my approach is to help you gain important insight into how you arrived at this place of unease. And equally important, I will also equip you with mindfulness-based strategies to begin finding relief in daily life.

I love helping you move from stress and burnout to revitalization.

My specialties to help you:

• Mindfulness-based approach to dealing with sadness and anxiety. I work with you on how to move forward with your life when you’ve been stuck in a roller coaster of negative emotions.
• I also specialize in working with grief and loss. One area I help with is around having a fractured relationship with someone who is still alive, but you have no, or limited, contact – often a family member. This type of grief is one of the most painful there is. Helping you move forward to reinventing your life is something I am passionate about.

Talking with a therapist gives you an opportunity to make sense of feelings that are confusing, a place to learn to manage those anxious or depressing thoughts. I help clients, who are experiencing anxiety or sadness, learn how to self-regulate their emotions by giving them tools, such as mindfulness and meditation or stress management techniques.

Together, we will find a sense of calm that has escaped you. We will learn about a “mindful pause” to slow things down when life seems overwhelming.

My philosophy is to meet you where you are and help you work on what brought you in to see me.

Trust the part of you that knows you’re worth it! I’m here to help!